While equipment-free moves like squats and lunges are excellent for working your lower body, these medicine ball exercises add an extra challenge to your typical butt
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This butt exercise guide shows you how to perform the exercise ball butt raises with detailed photos and instructions to help you get a rock hard booty.
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Works: butt, lower back, abs, hips. Start in push-up position with shins on top of ball. Lift left leg (as shown), hold for 1 count, then return to plank.
Want a rear view that kicks butt? The right exercises, cardio, and style choices can help in the quest for the perfect butt.
For really targeting your tush, an exercise ball can be a big help. If you’re over your standard routine of squats and lunges, you’re sure to find a favorite in the
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