Definition of Saturated Fat: What makes a fat saturated? “Saturated” in this context refers to the number hydrogen bonds in the fatty acid molecule — in the case of
Saturated Fat Examples. Saturated fat is found mainly in foods — meat and dairy products are often high in saturated fat. Examples include fatty beef, lamb
Below is a list of the top ten foods highest in saturated fat, for more see the lists of unhealthy sources saturated fat, and healthier sources of saturated fat.
Unsaturated fat content in food. Examples of food high in unsaturated fat are nuts.
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A saturated fat is a type of fat in which the fatty acids all have single bonds. A fat is made of two kinds of smaller molecules: monoglyceride and fatty acids
Jun 26, 2015 · Fat is an essential part of your diet, supplying your body with energy and substances necessary for it to function properly. Not all fats are equal,
How bad and unhealthy are saturated fat and trans fat? Learn which foods are high in these fats and how much of each you should eat per day.
Sep 30, 2008 · The Truth about Fats Fat lies you’ve heard A low fat diet will help you lose weight and be healthy Saturated fat is bad because it raises bad cholesterol
Examples are: fatty beef, lamb, pork The American Heart Association recommends aiming for a dietary pattern that achieves 5% to 6% of calories from saturated fat.